About
For over seven decades, the Arthritis Foundation has led the fight to conquer arthritis for nearly 60 million adults and hundreds of thousands of children in the United States living with the disease.
Join us
Living Well with Movement emphasizes the critical role of physical activity in managing arthritis and improving overall well-being. It dispels common myths about movement and pain, reinforcing that regular, appropriate activity helps reduce stiffness, improve function, and support mental health.
Kristen Siminski PT, DipACLM, CCCE, Nationally Board Certified in Lifestyle Medicine and Certified Health and Wellness Coach from Cape Cod VNA, will provide practical guidance on how to safely start and maintain a movement routine, including recommended activity levels, adaptable exercises, and pacing strategies. Kristen will highlight that movement can take many forms from structured exercise to everyday activities,, and encourage participants to find enjoyable, sustainable ways to stay active while leveraging community resources and professional support.
Free event, pre-registration is required. Take charge - sign up today!
Lunch will be provided.
Speaker
Kristen Siminski PT, DipACLM, CCCE
Nationally Board Certified in Lifestyle Medicine, Certified Health and Wellness Coach VNA Public Health and Wellness
Kristen is a physical therapist and is passionate about meeting people where they are and supporting small, sustainable changes that make a real difference in everyday life.
Thank you to our partner
Agenda at a Glance
- Check in11:30 a.m.
- Lunch11:45 a.m.
- Presentation and Q&A12:00 p.m.
- Wrap Up1:00 p.m.
DAYS TO GO
- Days41
- Hours3
- Minutes9
- Seconds0
DETAILS
Through robust tools and programs offered, the Arthritis Foundation educates and connects people with arthritis, both in person and online, to live their best life.
WHEN
WHERE
Mashpee Senior Center
